If you want to lose weight and are into dieting, you might as well start this Smoothie Diet plan, as it is one of the most fun and effective. However, healthy smoothies will not automatically translate into rapid weight loss like other diets.
This means you should get enough sleep, exercise, eat other healthy solid foods, and complete the 21 days required. Keep up with this healthy lifestyle even after 21 days.
Summarily, following this diet plan responsibly will yield the best results. So should you get on the smoothie diet? The answer is yes, but the Smoothie Diet works best with a healthy lifestyle.