5 Delicious Free Recipes for anyone with Type 2 - click here.

It can be worrying when you get a diagnosis of Type 2 Diabetes, but there are ways you can make managing this condition, easier.

Managing type 2 diabetes requires us paying attention to a variety of aspects of daily life to maintain good health.

Here's a checklist for you of things people with type 2 diabetes should consider, I hope you find it useful.

Regular Medical Checkups:

• Schedule regular visits with your healthcare provider, including a primary care physician and endocrinologist or diabetes specialist.

Blood Glucose Monitoring:

• Monitor your blood glucose levels regularly, as advised by your healthcare provider. Keep a log of your readings.

Medication Management:

• Take prescribed medications as directed, including oral medications and/or insulin injections.
• Keep track of when to refill prescriptions to ensure you never run out of medication.

Healthy Eating:

• Follow a balanced diet plan recommended by a registered dietitian or nutritionist.
• Monitor portion sizes and carbohydrate intake to help manage blood sugar levels.

Regular Physical Activity:

• Engage in regular exercise as advised by your healthcare provider.
• Aim for at least 30 minutes of moderate-intensity aerobic activity most days of the week.

Weight Management:

• Maintain a healthy weight or work towards achieving a healthy weight if overweight or obese.
• Consult with a healthcare provider or dietitian for personalized weight management strategies.

Foot Care:

• Inspect your feet daily for any cuts, blisters, or sores. Report any abnormalities to your healthcare provider.
• Wear comfortable shoes and socks to protect your feet.

Eye Exams:

• Schedule regular eye exams with an eye specialist to monitor for any diabetes-related eye complications.

Dental Care:

• Practice good oral hygiene by brushing and flossing your teeth regularly.
• Schedule regular dental checkups and cleanings.

Stress Management:

• Practice stress-reduction techniques such as meditation, deep breathing exercises, or yoga.
• Seek support from friends, family, or a mental health professional if needed.

Smoking Cessation:

• If you smoke, consider quitting. Smoking can worsen diabetes complications.
• Seek support from a healthcare provider or smoking cessation programs.

Alcohol Moderation:

• Limit alcohol consumption and be mindful of its effects on blood sugar levels.
• Always drink in moderation and never on an empty stomach.

Regular Immunizations:

• Stay up-to-date on vaccinations, including flu shots and vaccinations for pneumonia and other preventable diseases.

Education and Support:

• Stay informed about diabetes management through reputable sources.
• Consider joining a diabetes support group for encouragement and shared experiences.

Emergency Preparedness:

• Keep a list of emergency contacts, including your healthcare provider and emergency services.
• Wear a medical alert bracelet or necklace indicating your diabetes status.

Regular Sleep Schedule:

• Aim for 7-9 hours of quality sleep per night.
• Establish a regular sleep schedule and create a conducive sleep environment.

Remember, this checklist serves as a guide, and it's important to personalize your diabetes management plan in consultation with your healthcare team based on your individual needs and circumstances.