Fizzy juice “eats through” 62lbs of stubborn fat.

If you want to boost your metabolism so you burn fat all day and have more energy, try this.

Tips For Eating Right To Lose Weight

Guess what? If you start your day with packet cereal, have a white bread sandwich for lunch and pasta for dinner, you aren't likely to lose weight. In fact just the opposite! Even though these may seem like healthy choices, these are the wrong type of carbs, and there are too many of them.

These foods spike your insulin levels leading your body to store fat. Also when you eat 'white carbs' like white bread you will find you are very quickly hungry again. What you need are balanced meals with a good portion of lean protein, good fats and healthy complex carbs like brown rice, sweet potato and vegetables. Protein makes you feel fuller longer and stops those blood sugar spikes that cause cravings.

So, here we go with some easy to follow tips for what to eat and what to avoid:

1. Eat fats! Forget all that low fat nonsense. But here's the key: only eat the good HEALTHY ones like egg yolks, avocados, olive oil, coconut oil, nuts like almonds, peanut butter (sugar free), oily fish like mackerel and salmon. Just have these in fairly small quantities. Don't go TOO crazy, as these fats are high in calories.

So for example have two teaspoons of olive oil, not 2 tablespoons on your salad.

Good fats help stop you feeling hungry and they help ramp up your fat burning hormones.

Ideally 25-30% of your daily calories should come from fat.

Bad fats to cut out include: Fatty and processed meat (sausages, bacon), cream, butter, milk, margarine, chips, biscuits and cakes.

2. Swap white bread, white rice, potatoes and pasta for complex carbs like wholegrain rice, sweet potato, oat bran and quinoa. Small amounts of these actually help stop your body from storing fat.

3. Ditch all forms of sugar and have Stevia instead if you need a sweetener. Don't forget fruit juice contains sugar, so do many muesli bars. Croissants and pastries, alcohol and that cafe latte you crave all do too...

4. Between meals snack on almonds, sugar free peanut butter, apples and raw veggies.

5. Drink green tea and lots of water.

6. Eat lots of vegetables. Not only will they help you feel full, but they are very low in calories! Of course, they also do you good. So, add some spinach and tomatoes to your breakfast eggs, and put mushrooms and peppers in your stir fry. Spice up your fish dinner with mashed spicy cauliflower and green beans.

6. Buy smaller plates! If you fill a smaller plate with food you won't feel deprived, yet if you put the same amount of food on a big plate you will probably feel depressed at the small portion! It's pretty obvious that if you eat smaller portions, you will lose weight. You needn't get hungry at all if you follow step 4 above and snack healthily between meals.

7. Put a picture on your fridge of someone who has the body shape you want. Start picturing YOU having that body: But not sometime in the future, picture yourself as if you are that shape NOW. The mind is a powerful tool, and you will get whatever you picture the most!

But if you want a really easy and effortless way to get in shape: